Saturday Beans

It started about three weeks ago.  My body started sending me subtle messages – “winter is coming,” “you need to store up.”  I have cravings for carbohydrates and comfort food.  Chocolate cravings also seem to be up.  This is empirical evidence that human biology is impacted by changing seasons.  In the Upper Midwest of the U.S.A., the number of daylight hours is declining and  mornings are getting colder.

I’ve noticed that when a person pays more attention to what is consumed (food or drink),  a person also more quickly notices the effects.  I heard those subtle messages and unconsciously took action on them.  It occurred to me, yesterday, that I had to actively manage this situation to avoid certain disaster.

Beans are a logical answer.  They are an almost-perfect food – high fiber, high protein, low fat, low calories.  Black beans are a staple in my healthy eating regimen, but they were left out of today’s cooking experiment.

The goal was baked beans, but not something usual.  I surveyed the cabinets and refrigerator for ingredients and just kept adjusting.  The results slightly exceeded expectations.  The key is to taste frequently and adjust, as necessary.  I even made flatbread pizza with the resulting bean concoction for this evening’s dinner.

Here is what I came up with today – adjust to your preferred tastes.

Ingredients
1 small poblano pepper, chopped (if less heat desired, use green pepper)
3/4 large onion, chopped
1 clove hot and spicy garlic (local food artisan)
3-4 oz. Jimmy Dean reduced fat pork sausage
1 tablespoon olive oil
10 oz. can diced tomatoes and green chilis, drained
15 oz. can pinto beans, undrained
1/3 cup dried lentils – prepared
1/3 cup dried small red beans – prepared
1/3 cup chunky salsa (local friend)
2 tablespoons brown sugar
1/3  teaspoon dry mustard
1 tablespoon molasses
2 teaspoons Worcestershire sauce
1/2 teaspoon liquid smoke
1 teaspoon salt
2 slices cooked turkey bacon (just use the real thing, believe me), chopped
1 slice cooked center cut pork bacon, chopped

Sauté onion, pepper, garlic, sausage, and bacon (if not previously cooked) in olive oil.
Add all other ingredients, cover, and cook on low heat for 2 hours.  If mixture appears too thin or soupy, remove cover.

Flatbread pizza —

Spritz Flat-Out Light Original flatbread with olive oil.  Spread thin layer of reduced fat mozzarella cheese.  Spread thin layer of bean mixture.  Place turkey pepperoni slices.  Spread another thin layer of reduced fat mozzarella cheese.  Bake in oven at 400 degrees Fahrenheit for 15 minutes or until cheese is browned.

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